Stretching is a form of physical exercise where we target specific muscles or tendons to deliberately flex or stretch to improve elasticity and achieve comfortable muscle tone. When you stretch, you increase your muscle control, flexibility and range of motion.
Stretching keeps your muscles flexible, strong and healthy. When you maintain regular stretching, you also maintain a healthy range of motion in your joints. Without it, your muscles will shorten and become tight, reducing your range of motion and limiting its ability to perform at its best. You are at risk of joint pain, statins and muscle damage if avoided.
For those of you that are office workers, sitting at your desk for the majority of the day, results in tight hamstrings. That is why we always recommend regular breaks during your workday to avoid tight muscles.
For those that are participating in regular sports or exercise sessions, avoiding stretching to then perform in strenuous activities can also cause damage to your muscles. Injured muscles may not be strong enough to support the joints, which can lead to joint injury. Stretching prior and post workout is best for optimal performance.
Regular stretching keeps muscles long and flexible, and your healthy muscles will help you with your balance.
The idea of daily stretching may not always be achievable. However, you do not need to stretch every muscle you have, every day. The critical areas are your lower extremities, your calves, hamstrings, hip flexors in the pelvic area and quadriceps in the front of the thigh. Focusing on these areas is a priority. Also, stretching your shoulders, neck and lower back are beneficial. Following a program of daily stretches at least three to four times a week will be great for you. Download our great (and free) e-book, which provides a range of releases and stretches to perform prior and post workout.
Stretching once today won’t magically give you the perfect flexibility and cure your pain. However, when you maintain a regular stretching routine and are committed to the process, you will begin to notice differences in your range of motion.
Book an assessment with either Kirsten, Zac or Chris where you will be thoroughly assessed and guided to which stretches are best for your range of motion. You will receive an individualized treatment plan that will target injured areas or sore spots.
Take your rehabilitation journey with Kinetic Healthcare and book your appointment today.