Comprehensive Chiropractic Care in Narellan and Surrounding Suburbs: Unveiling the Power of our Hybrid Approach

Introduction:

Welcome to Kinetic Healthcare, your trusted source for comprehensive chiropractic care in Narellan and the surrounding suburbs. With our unique hybrid approach that combines physiotherapy, chiropractic, and osteopathy techniques, we are revolutionizing the way allied health clinics operate. Join us as we explore the power of our integrated approach to deliver optimal results and promote well-being for our valued clients.

Comprehensive Chiropractic Care in Narellan and Surrounding Suburbs:

In the bustling community of Narellan and its neighboring suburbs, our clinic stands out as a premier destination for holistic chiropractic care. Whether you reside in Narellan, Camden, Campbelltown, or any of the surrounding areas, our dedicated team of skilled professionals is here to address your health concerns and help you achieve optimal wellness.

Harnessing the Strengths of Physiotherapy, Chiropractic, and Osteopathy:

At Kinetic Healthcare, we understand that effective chiropractic care goes beyond traditional methods. Our hybrid approach combines the expertise of physiotherapy, chiropractic, and osteopathy to provide a comprehensive solution tailored to your unique needs. By harnessing the strengths of these disciplines, we maximize the benefits of each technique, ensuring a well-rounded and individualized treatment plan.

Enhancing Mobility, Alleviating Pain, and Promoting Overall Well-being:

Our integrated approach allows us to address a wide range of conditions and symptoms. Whether you are experiencing back pain, neck discomfort, joint stiffness, or musculoskeletal issues, our team of highly skilled professionals is equipped to provide targeted care. Through a combination of physiotherapy, chiropractic adjustments, and osteopathic techniques, we aim to enhance your mobility, alleviate pain, and promote overall well-being.

Narellan and Surrounding Suburbs: Our Service Area:

Conveniently located in Narellan, our clinic proudly serves not only the local community but also the surrounding suburbs. If you reside in Camden, Campbelltown, Mount Annan, Oran Park, or any nearby areas, we are just a short drive away. Experience the benefits of our comprehensive chiropractic care without the hassle of a long commute.

A Trusted Partner in Your Health Journey:

At Kinetic Healthcare, we prioritize the well-being of our clients above all else. Our practitioners are not only experts in their respective fields but also compassionate caregivers who are dedicated to understanding your unique concerns and providing personalized solutions. With our collaborative and patient-centric approach, we strive to be your trusted partner throughout your health journey.

Conclusion:

If you are seeking comprehensive chiropractic care in Narellan and the surrounding suburbs, look no further than Kinetic Healthcare. Our unique hybrid approach, combining physiotherapy, chiropractic, and osteopathy techniques, sets us apart in delivering optimal results and promoting overall well-being. Visit our conveniently located clinic and experience the transformative power of our integrated approach. Let us be your partners in achieving optimal health and wellness in the Narellan community and beyond.

Expert Chiropractic Care, Dry Needling, and Rehabilitation in Narellan and Surrounding Suburbs: Unveiling Our Skilled Team

Welcome to Kinetic Healthcare, your trusted destination for expert chiropractic care, dry needling, and rehabilitation services in Narellan and the surrounding suburbs. Our clinic is proud to offer a team of highly skilled practitioners who possess qualifications and expertise in various areas, including Active Release Techniques, dry needling, strength and conditioning/rehabilitation, and more. Join us as we explore the exceptional credentials of our team members and how their specialized knowledge aligns with our mission to deliver top-quality care in Narellan and the nearby areas.

Specializations and Qualifications:

At Kinetic Healthcare, our team members are equipped with a diverse range of specializations and qualifications that set them apart in the field of chiropractic care, dry needling, and rehabilitation. Let's take a closer look at the expertise within our team:

Chiropractic Care: Our chiropractors are highly qualified professionals with extensive knowledge of the musculoskeletal system. They are skilled in diagnosing and treating a wide range of conditions, including back pain, neck pain, joint issues, and sports injuries. With their expertise in chiropractic adjustments and spinal manipulation techniques, they can help restore proper alignment, relieve pain, and improve overall well-being.

Dry Needling: Our team includes practitioners who specialize in dry needling, a technique that involves the precise insertion of thin needles into trigger points and tight muscles. This therapeutic approach stimulates healing, releases tension, and promotes pain relief. If you're seeking relief from chronic pain, muscle tightness, or sports-related injuries, our dry needling experts can provide targeted treatments for optimal results.

Rehabilitation and Strength Conditioning: Our practitioners possess a strong background in rehabilitation and strength conditioning, allowing them to develop personalized programs that optimize recovery and improve functional abilities. By combining their expertise in rehabilitation techniques, therapeutic exercises, and strength training, they can help you regain strength, restore mobility, and prevent future injuries.

Local Expertise in Narellan and Surrounding Suburbs:

Situated in Narellan, our clinic is conveniently located to serve individuals in the surrounding suburbs, including Camden, Campbelltown, Mount Annan, and Oran Park. Our team members have extensive experience working with clients from these areas, understanding the unique health challenges faced by the local community. With their local expertise and deep understanding of the needs of Narellan and the surrounding suburbs, our team is well-equipped to provide the highest quality chiropractic care, dry needling, and rehabilitation services to individuals in the area.

Continual Professional Development:

At Kinetic Healthcare, we are committed to staying at the forefront of our field by actively engaging in ongoing professional development. Our team members regularly attend seminars, workshops, and conferences to enhance their knowledge and skills. By staying up-to-date with the latest advancements in chiropractic care, dry needling, and rehabilitation, our practitioners ensure that you receive the most effective and evidence-based treatments available.

Experience Expert Care in Narellan and Beyond:

At Kinetic Healthcare, our team's expertise and qualifications form the foundation of our commitment to delivering exceptional care. With specialized knowledge in chiropractic care, dry needling, and rehabilitation, our practitioners are dedicated to helping you achieve optimal health and well-being. Whether you're seeking pain relief, improved mobility, or enhanced performance, trust in the expertise of our team at Kinetic Healthcare.

Kinetic Healthcare is your trusted provider of expert chiropractic care, dry needling, and rehabilitation in Narellan and the surrounding suburbs. With our team's extensive qualifications and specializations, we offer top-quality care tailored to your unique

Enhancing Well-being through Collaborative Chiropractic Care and Dry Needling in Narellan and Surrounding Suburbs

Welcome to Kinetic Healthcare, your trusted destination for collaborative chiropractic care, dry needling, and rehabilitation services in Narellan and the surrounding suburbs. We pride ourselves on building strong relationships with local general practitioners, orthodontists, dentists, and personal trainers to provide a holistic network of professionals working together for your well-being. Join us as we explore the benefits of our collaborative approach and how it aligns with our mission to deliver exceptional healthcare in Narellan and the surrounding areas.

Comprehensive Chiropractic Care and Rehabilitation in Narellan:

At Kinetic Healthcare, we offer comprehensive chiropractic care and rehabilitation services tailored to your unique needs. Our skilled chiropractors specialize in addressing musculoskeletal issues, sports injuries, and various conditions affecting your mobility and well-being. By combining chiropractic adjustments with evidence-based rehabilitation techniques, we aim to optimize your body's functionality, relieve pain, and promote long-term recovery.

Transformative Dry Needling for Enhanced Rehabilitation:

As part of our commitment to delivering comprehensive care, we incorporate the transformative technique of dry needling into our rehabilitation services. Dry needling involves the precise insertion of thin needles into trigger points, helping to alleviate pain, release muscle tension, and enhance the effectiveness of rehabilitation. By integrating dry needling with chiropractic care, we offer a powerful combination that accelerates healing, restores optimal function, and improves your overall well-being.

Collaborative Network for Holistic Well-being:

Our collaborative network is a key aspect of our approach to holistic well-being. We have established strong partnerships with local general practitioners, orthodontists, dentists, and personal trainers who share our commitment to delivering exceptional care. This collaborative approach ensures seamless coordination of your healthcare, with professionals working together to develop personalized treatment plans that address your specific needs and goals.

Personalized Treatment Plans for Optimal Results:

At Kinetic Healthcare, we believe in the power of personalized treatment plans to optimize your results. By leveraging the expertise of our collaborative network, we design individualized plans that incorporate chiropractic care, dry needling, and rehabilitation techniques specific to your condition and goals. This tailored approach ensures that you receive targeted interventions, maximize your progress, and achieve optimal outcomes in your recovery journey.

Serving Narellan and Surrounding Suburbs:

Conveniently located in Narellan, our clinic is proud to serve individuals in the surrounding suburbs, including Camden, Campbelltown, Mount Annan, and Oran Park. We understand the importance of accessible healthcare, and our comprehensive chiropractic care, dry needling, and rehabilitation services are easily within reach for those seeking optimal well-being in the area.

Elevating Healthcare in Narellan and Beyond:

At Kinetic Healthcare, our collaborative approach to chiropractic care, dry needling, and rehabilitation aligns with our mission to elevate healthcare standards in Narellan and the surrounding suburbs. We strive to provide exceptional services that combine the expertise of multiple professionals, fostering a unified approach to your well-being. Experience the transformative benefits of our collaborative network and embark on a journey to optimal health and recovery.

Kinetic Healthcare is your go-to destination for collaborative chiropractic care, dry needling, and rehabilitation in Narellan and the surrounding suburbs. Through our collaborative network with local practitioners, we offer comprehensive, personalized treatment plans that integrate chiropractic care, dry needling, and rehabilitation techniques for enhanced well-being. Join us in achieving optimal health and recovery through our holistic approach to care. Contact us today to take the first step towards your well-being journey.

Comprehensive Chiropractic Care and Rehabilitation in Narellan and Surrounding Suburbs: Empowering Health with Dry Needling

Welcome to Kinetic Healthcare, your trusted destination for comprehensive chiropractic care, rehabilitation, and the transformative power of dry needling. Located in Narellan and serving the surrounding suburbs, our clinic is dedicated to providing optimal health solutions tailored to your unique needs. Join us as we explore the benefits of our comprehensive chiropractic care, the effectiveness of dry needling in rehabilitation, and how we are revolutionizing healthcare in Narellan and the surrounding areas.

Comprehensive Chiropractic Care in Narellan and Surrounding Suburbs:

At Kinetic Healthcare, we are committed to delivering comprehensive chiropractic care that addresses a wide range of conditions and concerns. Whether you're experiencing back pain, sports injuries, or musculoskeletal issues, our skilled chiropractors are equipped with the expertise to provide personalized treatments tailored to your specific needs. With a focus on optimizing your body's mobility, and overall function, our comprehensive chiropractic care promotes holistic well-being and improved quality of life.

The Transformative Power of Dry Needling in Rehabilitation:

As part of our comprehensive approach, we offer the transformative technique of dry needling, which has proven to be highly effective in rehabilitation. By strategically inserting thin needles into targeted areas of the body, dry needling stimulates trigger points and muscular tissues, promoting pain relief, enhanced mobility, and accelerated healing. This technique complements our chiropractic care, aiding in the restoration of muscle function and promoting optimal rehabilitation outcomes.

Tailored Rehabilitation Programs for Optimal Results:

At Kinetic Healthcare, we understand that every individual's rehabilitation journey is unique. Our dedicated team of professional’s designs tailored rehabilitation programs that cater to your specific needs, goals, and challenges. Combining chiropractic care, dry needling, and other evidence-based techniques, we work closely with you to improve strength, flexibility, and functional abilities. Our goal is to support you in reclaiming your active and pain-free lifestyle.

Serving Narellan and Surrounding Suburbs:

Conveniently located in Narellan, our clinic is proud to serve not only the local community but also the surrounding suburbs, including Camden, Campbelltown, Mount Annan, and Oran Park. Our comprehensive chiropractic care, combined with the transformative power of dry needling, is easily accessible for individuals seeking optimal health solutions in the area. Experience the difference our services can make in your life without the hassle of a long commute.

Elevating Healthcare in Narellan and Beyond:

At Kinetic Healthcare, we strive to elevate healthcare standards in Narellan and the surrounding suburbs. Our commitment to continuous learning and staying at the forefront of advancements in chiropractic care and rehabilitation ensures that you receive the highest quality treatments and the most effective techniques. Our comprehensive approach, including dry needling, sets us apart in delivering optimal results and empowering individuals to achieve their health goals.

For comprehensive chiropractic care, rehabilitation, and the transformative benefits of dry needling, look no further than Kinetic Healthcare. Serving Narellan and the surrounding suburbs, our clinic is dedicated to empowering your health journey. Experience the personalized care, evidence-based treatments, and exceptional results that have made us a trusted choice in the area. Reclaim your well being, overcome pain, and achieve optimal health with our comprehensive services.

Contact us today to begin your transformative healthcare journey.

What is chiropractic and how can it help in pregnancy?

What is this thing called chiropractic?
We all know you’ve seen those TikTok videos of all that cracking stuff. Chiropractic care is an allied health profession which is used to treat all your aches and pains, in whatever part of the body. We don’t just specifically look at the back, much to contrary belief.

What does a consultation look like?

An initial consultation will consist of taking a detailed history to get a background on the injury and to find out more about you and how your aches and pains are affecting you. From there we would conduct a physical examination. This is seen through through a detailed movement screen and looking at your movement patterns. Piecing this together and conducting muscle tests and assessments to determine the root cause of why you are experiencing your pain. Don’t be fooled when we look at you holistically rather than just concentrating on where you are feeling your pain. Once we’ve gotten down to the nitty gritty of what is going on we provide treatment.

We use a variety of different methods and treatment strategies from specific soft tissue releases, dry needling, taping and a heavy emphasis on exercise rehabilitation.

Why is exercise such an integral part of our treatment?

Movement is always best, no matter what the issue.

The promotion of exercise is equally as important, particularly in pregnancy.

Exercise in pregnancy has been shown to reduce the rate of cesarian section births, appropriate weight gain as well as the management of gestational diabetes. Gestational diabetes is one of the most common medical complications of pregnancy. Gestational Diabetes can occur in up to 20% of pregnancies and has since been rising. Gestational diabetes can cause harm to not only the mother but also the baby. You can have an increased risk of excessive birth weight, early births, breathing difficulties and even an increased risk of the baby developing Type 2 Diabetes later in life.

Exercise can be utilised as a tool to prevent preeclampsia as well as gestational diabetes.

Preeclampsia is a common medical complication in pregnancy. Women suffering from preeclampsia may have elevated blood pressure levels and high levels of protein in their urine which can indicate there may be damage to the function of the mother’s kidneys. If left untreated complications can be serious and even become fatal.

Not only does exercise demonstrate physical wellness it also helps with mental well-being. We all know that to be the best people we can be, we need to be able to be feeling well within ourselves. How does that saying always go, always put on your own oxygen mask first before helping others.

How can chiropractic care help with pregnancy?

Did you know that at least 50% of all pregnant women will experience back pain throughout their pregnancy and 50-75% of women will experience back pain during labour.

Pregnancy causes a lot of changes to our body. As pregnancy progresses further into the trimesters our bodies must change and adapt accordingly.

Throughout the stages of pregnancy our belly and uterus expand, changing the way our lower back is loaded. It creates a lot more stress on our lower back joints and muscles leading to things like lower back pain.

Our body releases hormones for your pelvis to expand to allow for the delivery of your baby. This creates a lot of changes to your biomechanics as well as how joints and soft tissue are loaded. Joints and muscular tissues become stretched and sometimes overstretched causing pelvic pain. Round ligament pain is also a common complaint of pregnancy. Your round ligament is a band of connective tissue which helps support our uterus. As the uterus expands more pressure is built up around these areas and can cause pain.

Physical examinations and testing can determine what the root cause is, and we can provide treatment accordingly, whether that be through specific soft tissue releases, dry needling, adjustments or even taping.

Pain in pregnancy is not always ‘normal’, there is no need to suffer through pain. You want to be able to give not only your body but also your mind to be in the best places to endeavour on your birthing experience.

Come get assessed and book your appointment today.

Workplace Healthy Habits

Calling on office workers that are guilty of being chained to their desk for long stretches of the day! Whilst meeting those deadlines and answering those calls, it is important to still instill healthy daily habits to prevent injury, muscle aches and poor posture. 

We can encourage you to change your workplace to become ergonomically friendly, however changing your daily habits are the key to improving your overall health and wellbeing. Your daily habits often contribute to helping and preventing the pain and discomfort you may experience throughout the day. With that in mind, here are a few workplace habits you should adopt to support your ergonomically friendly office set up.

Set the alarm to deskercise

Having a desk-bound job is directly linked to a range of health issues like diabetes, heart conditions, mental health conditions, knee pain and back pain. Luckily, if you are chained to the desk, deskercises are a way to go to improve your overall fitness levels and heart health - read more about what deskercises from our previous blog.

Whilst deskercises don’t promise any Olympic medals or a six-pack, they do improve your strength and burn a few calories during your day. Try implementing one or two into your work day!

Only snacks allowed

Moving throughout the desk-bound day is one of the most effective methods to avoid soft tissue strains. For our physical and mental well being, don’t eat your lunch at the desk. Take advantage of the break to go outside, move around the house or do a yoga flow before the afternoon rush.

To further encourage movement every 20-30 minutes, refrain from using a bottle at the desk, rather use a glass as this will force you to get up and refill each time.

Avoid the hunch and focus on the crunch

Be mindful of your posture during your everyday tasks and whilst sitting at your desk! Having proper posture is essential for your spine health, leads to improvement in blood flow and maintains great support for your muscles, ligaments and tendons.

Adjusting your chair and treating yourself to regular breaks throughout your day to improve on the crunch times!

Have any questions about other healthy habits to be implemented into your work day, whether that be a desk job or not? Call us to book in your next session where we can assess your posture and provide individualised treatment plans. Book with Kinetic Healthcare online or give us a call on (02) 4666 2796.

Your number one fan

With the sporting season up on us and already under way, it’s time to bring out the jersey and dust off our sneakers to get back into the rhythm of training. 

Beside us at Kinetic Healthcare, did you know that your spine is your number one fan? 

It is your body’s central support structure that allows you to remove freely and bend with flexibility. Your spine keeps you upright and connects the different parts of the skeleton to each other, like your head, chest, pelvis, shoulders, arms and legs.

Just like the undivided attention and support you provide to your favourite sports team, your spine deserves that same attention by implementing positive spinal and fitness habits. 

Here are some tips that we recommend during the sporting season:

Posture

Pay attention to that posture of yours. Are you sitting with your shoulders back and relaxed? Or are you tilting your head forward, backwards or sideways? It may not feel natural at first, or comfortable, however if you keep practicing a strong posture, it becomes a great habit.

Having proper posture is essential for your spine health, as it improves your blood flow and allows you to maintain great support for your muscles, ligaments and tendons as a result of the strong alignment.

Stretching

Like we always encourage, choose stretching over stressing! As a form of physical exercise, you are targeting specific muscles and tendons to deliberately flex or stretch it to improve your flexibility. 

Whilst stretching once today won’t magically give you the perfect flexibility, it does help you maintain and increase your range of motion in your joints. Stretching helps to avoid muscle damage and overall allows you to perform at your best.

Training

Many athletes might not continue their strength programs in season, often due to time restraints or worry of soreness and fatigue. Let’s say you take off three months from your resistance training for example. Unfortunately, you are at risk of losing that previous strength you were working on and decrease joint stability. This can lead to a higher chance of injury and we wouldn't want you to be in that vulnerable position. 

We encourage you to continue your strength training but instead, incorporate deload weeks or decrease the weight to ensure you are actively recovering during the sporting season.

Who else is excited for the sporting season? If you have any questions or would like a tune during your season, book in with Kinetic Healthcare!

Debunking some more myths

As part of our job, educating our clients is imperative. With the ultimate goal to get you back to doing what you love, injury and pain free, we provide you the information, tools and resources to reach those goals.

Part of this education is debunking common myths that surround our care, which can sometimes hinder one from seeking our care. Similar to a recent blog, read below some common myths that we have broken down for you.

Slipped discs that aren’t slipping

We commonly hear the issue of a slipped disc. Anatomically speaking, you physically cannot slip your discs. There are ligaments that run at the front part of your back and the back part of your spine that will prevent your discs and joints from slipping out of place.

What can actually happen is your discs can cause a leakage or a split which will lead to what we refer to as a herniation. This herniation can cause nerve pain, sciatica with referral down the leg and other back pain symptoms.

If you have been told by a healthcare professional that you have a ‘slipped disc’ in your back, then book an assessment with Kinetic Healthcare. We can thoroughly assess your pain to find the root cause of your pain.

You’re stuck for life

We are regularly asked if once patients start working with a chiropractor, they are stuck for life coming to the clinic. Well that is incorrect.

Our goal is to get you back to your LOVE. Get you back to moving and working without pain. Whilst we do apply some modifications in the interim of your rehabilitation journey, and it could take a couple sessions with us, we don’t expect you to be at our clinic every week for months on end.

We work alongside your doctors, specialists, PTs and coaches to get you back on track faster. The relation we build with your healthcare team will allow us to be on the same page and ensure one can work without the other.

We don’t get along with anyone but chiropractors 

The ever so common myth that doctors and chiropractors don’t get along. Whilst this may be true for some, we appreciate the work and relations we have with our network of doctors.

We work closely with your team of healthcare professionals as well as refer you to a new contact. We have a strong network of contacts in the healthcare field, also including yoga and Pilates.

On a collaborative basis, we connect with your healthcare professionals to better understand their own assessments and conclusions, what they’re thinking and what suggestions they may have. Together, we create the ultimate team to get you back to doing what you love most.

You may have noticed a theme in these myths, to get you back to doing what you love most. That is what we truly want for each patient that walks through our clinic doors. So when are you booking in your assessment and getting back to your love?

The hybrid Chiropractic Method

If you have been injured or experienced ongoing aches and pains, the chances are that a family member or friend has suggested that you must go see ‘their person’ - the odds are high they’re talking about a chiro, physio or osteo.

With all three types commonly used for treating minor to major injuries, aches and pains, how is a patient to choose, or better yet understand, the differences between these ts and which is the best choice for their ailment?

What if we said that at Kinetic Healthcare, we provide what we refer to as ‘hybrid chiropractic’, where our treatment is a combination of these three methods.

To put it simply, chiropractors are mainly focused on the manipulation of the spine and musculoskeletal system, physiotherapists are essentially massage therapists providing rehabilitation exercise programs, and osteopaths, well we’re still trying to figure out what they do. Ha! All jokes aside, osteopath focus on how the skeleton, joints, muscles and internal organs function as a holistic unit and use a range of approaches to enhance function.

At Kinetic Healthcare, we provide a mixed modality of these three treatments. The ultimate outcome of this is that our patients are exposed to a multitude of treatments that can get them back to what they love most, pain or injury-free.

The combination of these treatment types provides the best possible opportunity for your body to respond, adapt and repair any musculoskeletal dysfunction. 

When entering our clinic for the first time, we take the time to thoroughly understand who you are, what your history is and where the root cause of the pain is. We provide an individualised plan and treatment strategy, tailored to the needs and conditions of you, our patient. We assess your condition every time you step into our clinic, hence why your treatment strategy will undoubtedly have interchangeable elements to ensure we are providing optimal care.

Let’s use the example of the most common complaint of pain we get in our clinic, lower back pain. It can be a debilitating limitation that most of us know all too well. Each session, you will be assessed using passive and active moments, along with orthopedic and neurological examinations to understand the root cause of the pain.

Once we understand the pain and provide a diagnosis, we use a multitude of techniques to treat the tension. In the instance of back pain, we can use the Active Release Technique and soft tissue work to influence any areas restricting your function. 

During our treatment, we will constantly monitor for improvements or other possible changes in presentation. With continued assessment, we can target the hidden symptoms or troubling areas to provide optimal treatment options. 

Ultimately, hybrid chiropractic will get you back doing what you love most, pain-free. We work with clients who have been disheartened when told they need to stop training or lift lighter weights. We don’t encourage you to stop all activity, rather we advocate to continue training and we’ll provide the modifications to alter your program until we improve your ailment.

If you are eager to know more about our hybrid chiropractic, get in touch with us to book an assessment. 

How to start working out again when it’s been a while

If you have been hibernating during lockdown, the thought of how to start working out may be daunting for some. And whilst there is no way around it, don’t be deterred from sweating it out and getting back into our normal routines. 

There are some things that we highly encourage when you are easing back into your workout routine. Whether you’ve had a break for a couple weeks, months or even years, it is important to keep the following in mind when getting back into the groove of things.

Planning

Before jumping straight into the deep end, let’s take time to plan out what your training routine would look like ideally, and what goals you wish to achieve. When creating a routine, you are able to develop those healthy habits and schedules that will keep you on track for reaching set goals.

We can plan alongside you, set measurable and realistic goals and ensure that you are staying on track in achieving these. We can provide the essential tools to maintain range of motion and reduce the risk of injury when easing back into the gym.

Beginner Exercises

It is important to establish from the beginning of your journey in easing back into the gym that we are starting from the basics. The basics will assure that we are performing all techniques and movements appropriately. 

Spend some time building the  basics with compound movement, steady-state cardio and mobility work. Gradually, you can increase the volume or intensity as your body adapts to the routine. Feel free to combine your gym workouts with your at home workouts.

Active and Passive Rest Days

Recovery is the best part of being active, as we always say at Kinetic Healthcare, listen to your body when it whispers and not when it screams. Easing back into a workout routine does not entail a six-days-a-week routine. We would encourage you to schedule in rest days and allow your body active and passive rest days.

Active recovery implies when you are using non-strenuous physical activity to stay nimble and keep your body systems flowing. Alternatively, passive recovery is when you give your body a break with as little physical exertion as possible.

Healthy habits

Habits are essential to our health as they guide us in maintaining on track for our health goals. Forming habits like sticking to an eating plan or  exercising regularly will increase your quality of life and promote longevity. 

To build habits when easing back into working out, we encourage you to have thought out your workout routine and ensure you are motivated and supported on your journey. Once you repeat this habit for a long time, it will automatically become part of your routine.

All in all, easing back into the gym is a lengthy process and should not be rushed. Book in your next appointment with Kinetic Healthcare and we can guide you on what goals and habits to begin to set into place.