Struggling with hip pain or low back discomfort? Hip impingement is becoming increasingly common, and we’re seeing more cases in the clinic. Let’s break it down to help you understand the condition and what you can do about it.
What Is Hip Impingement?
Hip impingement, also known as femoroacetabular impingement (FAI), occurs when the ball joint of the femur (thigh bone) pinches against the socket of the acetabulum (hip joint). This can lead to hip pain, stiffness, and restricted movement, often affecting daily activities and sports performance.
What Causes Hip Impingement?
There are several reasons why hip impingement may develop, including: ✅ Anatomical Differences: Some people naturally have variations in the shape of their hip joint, making them more prone to pinching. This can be classified as cam, pincer, or mixed impingement types, which can be diagnosed through X-ray or MRI scans. ✅ Birth Abnormalities: Some individuals are born with structural hip differences that contribute to impingement over time. ✅ Previous Injuries: Trauma or repetitive strain to the hip joint can lead to changes in the joint’s structure, causing discomfort and restricted mobility. ✅ Biomechanical Dysfunction: Poor movement patterns, muscle imbalances, or weakness in surrounding muscles can contribute to increased stress on the hip joint.
Symptoms of Hip Impingement
Hip pain that worsens with movement, prolonged sitting, or exercise
Low back pain due to altered posture and biomechanics
Restricted hip mobility, making activities like squatting or running difficult
Stiffness or discomfort in the groin or outer hip
How Chiropractic Care & Rehabilitation Can Help
At Kinetic Healthcare, our chiropractic and rehabilitation approach focuses on: 🔹 Accurate Diagnosis – Thorough movement assessments and imaging referrals if necessary. 🔹 Manual Therapy – Chiropractic adjustments, soft tissue release, and joint mobilization to improve hip function. 🔹 Targeted Rehabilitation Exercises – Strengthening the hip stabilizers, glutes, and core to enhance movement efficiency and prevent further strain. 🔹 Biomechanical Correction – Addressing poor movement patterns that may be contributing to hip impingement.
Take Control of Your Hip Pain Today!
If you’re experiencing hip pain, low back discomfort, or limited mobility, don’t wait for it to get worse. Book an appointment with our expert chiropractors to receive a tailored rehabilitation plan that helps you move pain-free.
📞 Call us at (02) 4666 2796
🌐 Visit us at www.kinetichealthcare.com.au